Transform Your Life, One Step at a Time

Your journey towards a more fulfilling life starts here. Let us help you take the first step.

At grihyasutra, we believe that self-care is not a luxury but a necessity. Our mission is to empower you to prioritize your well-being and embrace a fulfilling life. With expert guidance and supportive community, you can transform your mindset and future. Join us on this journey toward holistic wellness and self-discovery.

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Discover Your Potential

Join us on a transformative journey towards wellness and self-discovery. Together, we can create a brighter and healthier future.

At grihyasutra, we believe that true wellness encompasses physical, mental, and emotional health. Our diverse range of services is designed to cater to every individual's unique journey towards self-improvement. With over 10 years of experience, we have successfully guided more than 5,000 clients towards achieving their wellness goals. Join us as we foster a nurturing environment where personal growth and self-care are at the forefront of our mission.

About Us
Mindful Moments

Enhance your well-being with guided mindfulness sessions tailored for Finnish lifestyles and nature.

Future-Ready Skills

Equip yourself with essential skills for the evolving job market, ensuring career resilience in Finland's dynamic economy.

Holistic Wellness Journey

Discover personalized wellness plans that integrate nutrition, fitness, and mental health to enrich your life.

Community Connections

Join a supportive network of like-minded individuals in Finland, fostering growth and accountability in your self-development journey.

Explore Our Holistic Services for Well-Being

Discover a range of tailored services designed for your personal journey. Embrace transformation with expert guidance and support.

Our services are thoughtfully designed to support your personal growth and well-being. We offer a range of workshops, coaching, and resources that cater to individual needs. Whether you're looking to enhance your mental health or develop new life skills, we have the right solution for you. Join us and invest in your future today.

Personalized Wellness Coaching

Our Wellness Coaching program is tailored to support your individual needs, focusing on physical, emotional, and mental well-being. Through personalized sessions, you will learn effective strategies to manage stress, enhance productivity, and improve overall health. Our certified coaches utilize proven techniques to help you navigate challenges and achieve your goals. With flexible scheduling, we make it easy to incorporate wellness into your busy life.

€75 per hour

    Our services include tailored coaching sessions, evidence-based workshops, and online resources. Each offering is designed to fit your lifestyle, ensuring accessibility and effectiveness. We focus on nurturing both your mind and body for a holistic approach to wellness.
Mindfulness and Meditation Workshops

Our Mindfulness and Meditation workshops offer practical tools to cultivate inner peace and resilience. Participants engage in guided sessions that promote relaxation and mental clarity, suitable for all skill levels. Research shows that regular mindfulness practice can reduce stress by up to 30%. Join our community and experience the transformative power of mindfulness.

€150 per session

    Personalized coaching sessions, Holistic wellness assessments, Ongoing support and accountability
Nutritional Guidance and Meal Planning

Our workshops focus on various aspects of self-development, including mindfulness, stress management, and personal empowerment. Each workshop is led by experienced facilitators, ensuring a supportive and engaging environment. Participants can expect to gain practical skills and insights that can be applied in everyday life. Join us to explore new pathways to personal growth.

€250 for a workshop (half-day)

    Customized meal plans, nutritional education, and recipe resources.
Mindfulness and Meditation Retreat

Our Mindfulness and Meditation Course is designed for all levels, helping participants cultivate inner peace and resilience. Over six weeks, you will explore various techniques to reduce stress and enhance focus. With expert guidance, you will learn to integrate mindfulness into your daily life. Join a community that values personal growth and well-being.

€90 per consultation

    Our signature wellness retreat includes immersive workshops, expert-led seminars, and personalized wellness plans. Experience rejuvenating activities that promote mental clarity, emotional balance, and physical vitality. Join a community of like-minded individuals dedicated to personal growth.
Nutrition and Wellness Planning

Our Nutrition and Wellness Planning services focus on creating sustainable eating habits. We provide personalized meal plans and nutritional guidance to support your health goals. By addressing your unique lifestyle and preferences, we ensure a realistic approach to nutrition. Experience the difference a balanced diet can make in your life.

€200 for a weekend retreat

    Engage in immersive mindfulness practices, Connect with nature through guided activities, Foster community through group discussions
Holistic Nutrition Consulting

Our Holistic Nutrition Consulting service is designed to help you navigate your dietary choices for optimal health. We focus on creating personalized nutrition plans that align with your lifestyle and wellness goals. Our approach combines science with holistic practices to ensure a balanced diet. With our support, you can transform your eating habits and enhance your overall well-being.

€50 per online course module

    Tailored nutrition plans to meet individual needs, Access to evidence-based resources, Continuous support throughout your wellness journey

Discover Our Transformative Features

Explore our carefully curated features designed to empower your lifestyle and self-development.

Our offerings encompass a variety of wellness services designed to support your journey towards self-improvement. Each feature is crafted with care to address specific needs, helping you achieve balance in your life. We prioritize evidence-based practices, ensuring our clients receive the best possible support. Explore how our resources can enhance your well-being.

Comprehensive Holistic Approach

Our Personalized Wellness Coaching provides one-on-one guidance tailored to your unique goals. With a focus on practical strategies and mindset shifts, we empower you to make lasting changes. Our experienced coaches draw on diverse methodologies to ensure comprehensive support. Together, we will navigate your wellness journey toward a fulfilling life.

Holistic Workshops and Retreats

Join our Holistic Workshops and Retreats for an immersive experience in self-discovery. These events blend mindfulness practices, nutritional education, and group support. Participants have reported a 90% satisfaction rate, highlighting the positive impact on their well-being. Take a step back from daily life and reconnect with your true self.

Supportive Community Environment

Join a group of like-minded individuals on a similar journey. Engage in workshops and events that foster connection and accountability. Benefit from shared experiences and encouragement. Feel supported every step of the way.

Affordable Wellness Solutions

Explore our tailored wellness packages designed to fit your lifestyle needs. Invest in yourself and reap the benefits for a lifetime.

Explore our flexible pricing plans designed to accommodate various needs and budgets. We offer three comprehensive service tiers, each providing unique benefits and access to exclusive resources. Whether you are just starting or looking to deepen your wellness journey, we have a plan for you. Invest in your health today and transform your future.

Basic Wellness Package

€150

Our comprehensive coaching package includes personalized sessions, wellness assessments, and continuous support.

    6 one-on-one sessions, Customized wellness plan, 24/7 online support
Complete Transformation Program

€750

The Premium Wellness Experience offers all the benefits of the Comprehensive Coaching Package plus individualized meal planning and exclusive retreat access. This plan is perfect for those ready to fully immerse themselves in their wellness journey. Elevate your self-care routine with dedicated support and resources for lasting change.

    personalized coaching, flexible scheduling, evidence-based approaches, ongoing support, community access

Meet Our Dedicated Team of Wellness Experts

Meet our passionate and dedicated wellness team.

Our dedicated team comprises experienced coaches and wellness professionals committed to your growth. Each member brings unique expertise, contributing to a comprehensive approach to well-being. We work collaboratively to design programs that resonate with your personal journey. Together, we aspire to create a supportive environment for lasting transformation.

Team Member
Antti Korhonen

Wellness Coach

Team Member
Emilia Lahtinen

Mindfulness Trainer

Team Member
Jari Niemi

Personal Development Consultant

Team Member
Sanna Heikkinen

Life Strategist

Team Member
Mikko Rautio

Health & Fitness Advisor

What Our Clients Say

Hear from our satisfied clients about their transformative experiences.

Hear from those who have transformed their lives with grihyasutra. Our clients share their inspiring stories and experiences. Each testimonial reflects our commitment to genuine support and effective practices. Join our community and discover the difference.

Joining grihyasutra was a life-changing decision for me. The personalized coaching made all the difference in my self-discovery journey. I now feel more balanced and empowered to face challenges. I highly recommend their services to anyone looking to improve their well-being!

Anna Liikkanen

grihyasutra has truly changed my life. The personalized coaching helped me identify and overcome my barriers to wellness. I've gained confidence, improved my mental health, and made lasting changes. Thank you for this incredible journey!

Mia L., a dedicated participant in our wellness programs.

The workshops at grihyasutra are incredibly insightful. I learned practical strategies to manage stress and improve my mental clarity. The community support was uplifting and made the experience even more enriching. I left feeling rejuvenated and ready to embrace life fully.

Matti Virtanen

The Holistic Workshops were a game changer for me. I learned valuable mindfulness techniques that I now practice daily. The supportive community made it easy to share and grow alongside others. I can't recommend their programs enough!

Tiina Korhonen

Joining grihyasutra was one of the best decisions I've made! Their holistic approach helped me achieve a balance I never thought possible. I feel healthier, happier, and more connected with myself. If you're seeking change, I wholeheartedly recommend them.

Joonas R., passionate about personal development.

Our Core Values

Our Vision and Values for Your Wellness Journey

Our systematic process for property compliance

Key Facts

Our Key Facts highlight our commitment to your wellness journey, showcasing over 10 years of experience in lifestyle coaching. We have successfully guided more than 5,000 clients towards achieving their personal goals. Our programs emphasize evidence-based practices, with a 95% client satisfaction rate. Join a community dedicated to lasting change and self-improvement.

Our Philosophy

Our Philosophy focuses on holistic well-being, emphasizing the interconnectedness of mind, body, and spirit. We believe that everyone has the potential to thrive and achieve their goals through mindful living and intentional actions. Our approach is inclusive, encouraging self-discovery and personal growth. Join us in creating a balanced and fulfilling life.

Key Figures

Key Figures is a testament to our commitment to excellence. We have successfully guided over 1,500 individuals on their wellness journeys since 2018. Our clients report a 90% satisfaction rate after completing our programs. With an average improvement of 35% in personal well-being metrics, we prioritize measurable outcomes.

Our Vision

Our vision is to cultivate a world where every individual prioritizes their well-being. We believe that through education, support, and community, we can foster a culture of self-care and personal growth. By empowering each person to take charge of their health, we aim to create a ripple effect that benefits families and communities. Together, we can build a brighter, healthier future for all.

Core Principles

Our Core Principles focus on integrity, continuous growth, and community connection. We believe in fostering an environment that encourages self-discovery and mutual support. Each principle is designed to align with our mission of holistic wellness. Our approach is tailored to meet the unique needs of every individual we serve.

Our Mission

Our Mission is to transform lives through personalized wellness journeys. We aim to create a supportive community that inspires individuals to embrace their full potential. By offering evidence-based programs, we ensure sustainable growth and lasting change. Together, we strive to create a healthier future for all.

Get in Touch with Us

We're here to support you on your journey toward greater well-being.

We’re here to support your wellness journey. Reach out for personalized guidance or to learn more about our services. Our team is dedicated to providing the resources you need to thrive. Together, let’s create a brighter future for your well-being.

Select Service
Personalized Wellness Coaching
Mindfulness and Meditation Workshops
Nutritional Guidance and Meal Planning
Mindfulness and Meditation Retreat
Nutrition and Wellness Planning
Holistic Nutrition Consulting

Contact Information

+358 045 788-5600

[email protected]

Arctic Star Business Center, Mannerheimintie 12B, Floor 7, Office 21, Helsinki, 00100, Finland